Class & Event Types:
Evenings & Weekends, Health & Wellness, Hobbies & Recreation, Self Improvement & Professional DevelopmentProgram Description
Event Details
We will begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind and body and develop strength and flexibility. The class will conclude with a restorative guided meditation, designed to support deep relaxation.
Tess Clarkson is a writer and a 500-hour trained yoga teacher.
A few yoga mats will be available for the class. If you have a yoga mat, please bring it. Wear comfortable clothes.
The presenter will have a waiver of liability for participants to sign at the beginning of the class.
Disclaimer(s)
Accommodations
If you need accommodations for this program, please contact the Library as soon as you are able.