Basic Vinyasa Yoga

Class & Event Types:

Evenings & Weekends, Health & Wellness, Hobbies & Recreation, Self Improvement & Professional Development

Age Group:

Ages 18+, Ages 21+, Ages 55+
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Registration for this event is no longer open.

Program Description

Event Details

Relax, stretch, and strengthen your body at a basic vinyasa yoga class. We will begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind and body and develop strength and flexibility. The class will conclude with a restorative guided meditation, designed to support deep relaxation.

Instructor Tess Clarkson teaches yoga through VIVAYA Live. She was certified (200 hours) with West East Yoga in St. Louis.

A few yoga mats will be available for the class. If you have a yoga mat, please bring it. Wear comfortable clothes.

The presenter will have a waiver of liability for participants to sign at the beginning of the class.

Yoga

Disclaimer(s)

Accommodations

If you need accommodations for this program, please contact the Library as soon as you are able.