Class & Event Types:
Health & Wellness, Hobbies & Recreation, Self Improvement & Professional Development
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.
Program Description
Event Details
Chair yoga is an adapted yoga practice that allows you to stay seated while maintaining yoga-focused poses.
Certified Yoga Instructor Lisa Bianco will guide you through the poses to receive a good stretch, improve your muscle tone, reduce stress, and feel good in your entire body.
Disclaimer(s)
Accommodations
If you need accommodations for this program, please contact the Library as soon as you are able.