Creating Healthy Routines

Work, paying bills, cleaning, cooking, shopping, exercising, getting enough sleep, and taking care of children are just some of the things millions of Americans do each day and it is easy to be overwhelmed. It can feel impossible to get everything done, let alone take care of yourself – especially if you’re already struggling with a mental health concern like depression or anxiety. By creating routines, we organize our days in such a way that taking care of tasks and ourselves becomes a pattern that makes it easier to get things done without having to think hard about it.

During this class, we will be discussing tactics and ways to plan your routine, and will include practical tools to help implement these ideas and suggestions.

Compass Health Network is a nonprofit health care organization that provides a full continuum of behavioral health services.