Heal Your Body From Stress with Restorative Yoga

Class & Event Types:

Health & Wellness, Hobbies & Recreation, Self Improvement & Professional Development

Age Group:

Ages 18+, Ages 21+, Ages 55+
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Registration for this event is no longer open.

Program Description

Event Details

Restorative Yoga is a type of Yoga that heals your body from stress. When you are relieved from stress, you feel calmer, have more mental clarity, and sleep better are some of the many benefits. 

Join us for an hour of relaxation to give your body the necessary care it needs. Please bring a yoga mat, bolster or pillow, blocks, and a blanket. Yes, we are going to get comfy. (If you don't have blocks, we will substitute them with books)

Disclaimer(s)

Accommodations

If you need accommodations for this class, please contact the Library as soon as you are able.