Class & Event Types:
Health & Wellness, Hobbies & Recreation, Self Improvement & Professional Development
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.
Program Description
Event Details
Restorative Yoga is a type of Yoga that heals your body from stress. When you are relieved from stress, you feel calmer, have more mental clarity, and sleep better are some of the many benefits.
Join us for an hour of relaxation to give your body the necessary care it needs. Please bring a yoga mat, bolster or pillow, blocks, and a blanket. Yes, we are going to get comfy. (If you don't have blocks, we will substitute them with books)
Disclaimer(s)
Accommodations
If you need accommodations for this program, please contact the Library as soon as you are able.