Class & Event Types:
Seasonal, Health & Wellness, Hobbies & Recreation, Self Improvement & Professional Development
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.
Program Description
Event Details
Restorative Yoga is a type of Yoga that heals your body from stress. Feeling calmer, increasing mental clarity, and sleeping better are some of the many benefits of reducing stress.
Join us for an hour of relaxation to give your body the necessary care it needs. If you want to, please bring your yoga mat, bolster or pillow, blocks, and a blanket. Yes, we are going to get comfy. (If you don't have blocks, we will substitute them with books). Yoga mats will be available for the class.
Teacher: Lisa Bianco, certified yoga teacher.
Disclaimer(s)
Accommodations
If you need accommodations for this program, please contact the Library as soon as you are able.