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Program Description
Event Details
This program will discuss how the Eight Limbs of Yoga are relevant to our life outside of a studio. Yoga is much more than a movement practice. It is a practice of developing awareness, concentration, and enlightenment. Anyone can perform the practice of yoga in their daily life! This event will be hosted by certified yoga instructor Ms. Shaw, who will be presenting a unique yoga class emphasizing journaling type exercises, breathing, meditation, and a small amount of movement.
Disclaimer(s)
Accommodations
If you need accommodations for this program, please contact the Library as soon as you are able.
Register Everyone
Please register each person attending the program or event regardless of age.