Sahaja Yoga Meditation

Class & Event Types:

Evenings & Weekends, Health & Wellness, Self Improvement & Professional Development

Age Group:

Teens (Grades 7-12), Adults, Ages 18+
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Program Description

Event Details

Learn Sahaja Yoga Meditation to help you achieve physical, mental, emotional, and spiritual balance in life.

Sahaja Yoga means 'Spontaneous Union with the Divine’.

One can attain this union by a process called Self-Realization - the awakening of Kundalini energy. After Self-Realization, one can effortlessly go into meditation and experience true peace and joy.

 

Disclaimer(s)

Accommodations

If you need accommodations for this class, please contact the Library as soon as you are able.