Sleep Hygiene

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Class & Event Types:

Community Events, Health & Wellness
Registration for this event will be open from June 25, 2025 @ 5:30pm to July 23, 2025 @ 5:30pm.

Program Description

Event Details

Are you looking for a good night’s sleep? This session explores your environment, daily and nightly routines, nutrition, and provides techniques to help pave the way to high quality sleep for optimal health. Learn how your body moves through the stages of sleep and evaluate how your personal sleep routine can be adjusted to finally get restorative sleep.

Part of the BJC Community Wellness Hub series.

BJC and Progress West

 

Disclaimer(s)

Accommodations

If you need accommodations for this program, please contact the Library as soon as you are able.