- Registration is required for this event.
- Registration will open on June 25, 2025 @ 5:30pm.
Program Description
Event Details
Are you looking for a good night’s sleep? This session explores your environment, daily and nightly routines, nutrition, and provides techniques to help pave the way to high quality sleep for optimal health. Learn how your body moves through the stages of sleep and evaluate how your personal sleep routine can be adjusted to finally get restorative sleep.
Part of the BJC Community Wellness Hub series.
Disclaimer(s)
Accommodations
If you need accommodations for this program, please contact the Library as soon as you are able.