Sound Immersion Guided Meditation

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Age Group:

Ages 18+, Ages 21+, Ages 55+
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Program Description

Event Details

Join us for our Sound Immersion Meditation Experience! We will begin with gentle yogic movement, move into guided breath meditation, and indulge in a crystal singing bowl sound bath.

Please dress comfortably and bring a Yoga mat (if you have one), pillows, blanket, and any other items that create comfort. Some yoga mats will be available. Come prepared to relax!

Presenter: Jamie White

Disclaimer(s)

Accommodations

If you need accommodations for this program, please contact the Library as soon as you are able.