Sound Immersion Guided Meditation

Class & Event Types:

Health & Wellness, Hobbies & Recreation, Self Improvement & Professional Development

Age Group:

Ages 18+, Ages 21+, Ages 55+
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Registration for this event is no longer open.

Program Description

Event Details

Join us for our Sound Immersion Meditation Experience! We will begin with gentle yogic movement, move into guided breath meditation, and indulge in a crystal singing bowl sound bath.

Please dress comfortably and bring a Yoga mat (if you have one), pillows, blanket, and any other items that create comfort. Some yoga mats will be available. Come prepared to relax!

Presenter: Jamie White

Disclaimer(s)

Accommodations

If you need accommodations for this class, please contact the Library as soon as you are able.