Stress Management

Class & Event Types:

Evenings & Weekends, Health & Wellness, Self Improvement & Professional Development

Age Group:

Adults, Ages 18+, Ages 21+, Ages 55+
Please note you are looking at an event that has already happened.
This event has been cancelled.

Program Description

Event Details

This program has been cancelled. We apologize for the inconvenience. 

 

The library is happy to partner up with the St. Charles County Department of Public Health to provide informative material from a trust-worthy source. 

Everyone deals with stress. It can come from rough days at work, money troubles, or difficulties at home. Wherever your stress comes from, it can feel overwhelming. When that happens, we can take back a sense of control by learning how to manage our reactions to stress and its effect on our physical and mental well-being. 

This class will discuss causes of stress, how stress affects the body, and ways to alleviate stress in your life. Relaxation techniques will be reviewed and practiced.

 

Disclaimer(s)

Accommodations

If you need accommodations for this class, please contact the Library as soon as you are able.

Register Everyone

Please register each person attending the class or event regardless of age.