Stress Management

Class & Event Types:

Community Events, Health & Wellness

Age Group:

Teens (Grades 7-12), Adults, Ages 18+, Ages 21+, Ages 55+
Registration for this event will be open from May 13, 2025 @ 5:30pm to June 10, 2025 @ 5:30pm.

Program Description

Event Details

Define stress and learn about its effects on the body. Gain a better understanding of self-care and discover ways to manage stress for yourself, your friends, and your family.

Part of the BJC Community Wellness Hub series.

BJC and Progress West

 

Disclaimer(s)

Accommodations

If you need accommodations for this program, please contact the Library as soon as you are able.