Heartfulness Meditation for Mental Wellness

6:00pm - 6:30pm
WingHaven® Branch
Closed
Required
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Library Branch: WingHaven® Branch
Room: Meeting Room
Age Group: Adults, Ages 18+, Ages 21+, Ages 55+
Class & Event Types: Evenings & Weekends, Health & Wellness, Self Improvement & Professional Development
Required
Seats Remaining: 13
Event Details:

In Heartfulness, we follow four simple steps – relax, meditate, rejuvenate, and connect.

Meditation can give you a sense of calm, peace, and balance that can benefit both your emotional well-being and your overall health.

Disclaimer(s)

Accommodations

If you need accommodations for this class, please contact the Library as soon as you are able.