Oasis "A Matter of Balance"

Class & Event Types:

Health & Wellness, Self Improvement & Professional Development

Age Group:

Adults, Ages 55+

Program Description

Event Details

To register please call Oasis at 314-862-4859 ext 24, class #9630

Almost half of older adults worry about falling. Learn factors that can lead to a fall and practical tips to keep yourself on your feet in this discussion-based program.

A Matter of Balance is an evidence-based program that addresses the fear of falling, which is a risk factor for falls. Participants increase activity levels through a short exercise component, discuss risk factors and learn strategies to keep them on their feet. Improved flexibility and range of motion with stretches and light movements introduced in the third class.

This class consists of eight (8), 2 hour sessions.

This class is presented in partnership with Oasis. Through EDUCATION, ADVOCACY, and relevant PROGRAMS, the Oasis impact reaches communities in St Louis and beyond.

Two green leaves to the left of the word OASIS in dark blue

Disclaimer(s)

Accommodations

If you need accommodations for this class, please contact the Library as soon as you are able.