Program Description
Event Details
To register, please call Oasis at 314-862-4859 ext 24, class #XXXX.
In this 10-week program, you will build your own personal playbook for aging well.
The Aging Mastery Program® (AMP) was developed by the National Council on Aging. AMP incorporates evidence-informed materials, expert speakers, group discussions, and peer support to promote health and longevity.
Guest speakers will discuss topics on healthy eating, fall prevention, physical activity, healthy relationships, advanced planning, financial fitness, online safety, sleep hygiene, medication management, community engagement, and more.
Meet new friends and provide encouragement to one another as you take the Aging Mastery journey together!
Participating in this program, you will:
- Make and maintain small but impactful changes in your health behaviors, financial well-being, and enrichment in later life.
- Get REAL incentives and rewards for taking small steps that can improve your well-being.
- Meet new friends, provide support and encouragement to your peers, and become more involved in your community.
This class consists of ten (10), 2 hour sessions
This class is presented in partnership with Oasis. Through EDUCATION, ADVOCACY, and relevant PROGRAMS, the Oasis impact reaches communities in St. Louis and beyond.
Disclaimer(s)
Accommodations
If you need accommodations for this program, please contact the Library as soon as you are able.